Elderberries have long been know for their immune boosting properties and many studies show it's effectiveness in helping to treat several different strains of colds and viruses, so an absolute must to have in your home at this time of year. Add in the ginger, Cinnamon and Vitamin C packed Rose hips and you have a super charged remedy to see you through the winter months.
The benefit of making your own syrup is you can be absolutely sure of what is going into it. You can also decide on the type of honey you use. Preferably a good quality honey, maybe raw for all the benefits that includes but the choice is yours, you may want to add extra healing properties and use Manuka! If you are making this remedy to boost your children's immunity you may find making it with them encourages them to actually want to take it. (DO NOT GIVE HONEY TO CHILDREN UNDER ONE YEAR)
INSTRUCTIONS: Boil 3 cups of water in a saucepan. Add contents of packet and simmer for 30-45 minutes until reduced by half. Allow to cool, strain and stir through honey. Store in the fridge. Adults - 1 Tbsp daily. When poorly, 1 Tbsp every 2-3 hours. Children - 1 Tsp daily. When poorly, 1 Tsp every 2-3 hours.
(Please consult with your GP or medical herbalist especially if on medication, pregnant or planning a pregnancy)
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